Trying to lose weight by eating less during pregnancy can also harm the baby. Dr.Gonullu offers the following tips to maintain weight during pregnancy.
1. Eat bread in main dishes.
2. Eat fruit in the morning or afternoon.
3. Try to saturate the main dishes instead of snacks.
3. Stay away from fizzy drinks and try to drink water.
4. You should not eat instead of two people for the rapid development of the baby.
5. Determine the amount of food according to your appetite.
6. When choosing food, pay attention to eating both meat and vegetables.
7. Do not neglect to go for a walk.
8. You should have a regular bedtime. Thus, your biological rhythm returns to normal.