Protein
Mothers should have protein in their diets. Milk, dairy products, eggs, meat and fish not only strengthen the health of the baby, but also improve the quality of milk.
Drink plenty of water
It is important for the mother to drink enough water during pregnancy and lactation. Before and after birth, the mother should drink 10-12 glasses of water throughout the day. It is important to drink water to prevent fluid loss.
Put vegetables and fruits in the center of your life
Fruits and vegetables should always be at the center of your life. Eating 2 plates of fruit and 3 plates of vegetables a day has many benefits.
Calcium
Like protein, calcium should be included in the mother's diet. You should prefer foods such as milk, yogurt and cheese. It is important to take 1300 mg of calcium a day.
