It is difficult to control the desire to eat while we have to follow the quarantine regime. Stress, anxiety, and lack of exercise can make us eat more. But it is dangerous not to control your appetite for a long time.
This can lead to both obesity and poor health. Keep your blood sugar levels in balance Set specific meal times, and make it a habit. This is the only way to achieve blood sugar balance.
Practice
Even if you are at home, you should exercise regularly every day. If you pay attention to sleep, you will minimize the likelihood of gaining weight. Eat healthy
Do not prefer fatty foods. However, it is important not to go hungry during this period. Don't skip breakfast with healthy ingredients and use whole grains as a carbohydrate. For about 2 liters of water per day This will both protect your body structure and strengthen your immune system.
Include probiotic foods in the menu If you do not want to gain weight, give more space to probiotic products. Probiotics protect against constipation and strengthen your immunity. Yogurt, kefir, cabbage are examples of this. Avoid fried foods Ready-made products accelerate obesity.
