Children who have been out of school for months in a pandemic will return to traditional education in a few days, albeit incompletely.
It is known that it will be more difficult for children to comply with the terms of social distance and masks than for adults, Gadin.Net reports citing publika.az.
One of the main issues for their health is nutrition.
Experts advise to pay special attention to the fact that breakfast and snacks are rich in calcium and minerals to strengthen the immune system of children. For this, milk is invaluable.
Schoolchildren are advised to drink up to 2 glasses of milk a day. Breastfed babies are protected from viruses and diseases expected during the winter months.
Stimulates the development of intelligence, increases success.
Milk is rich in carbohydrates, proteins and fats, which affect energy production.
The risk of upper respiratory tract infections is also high during seasonal changes. Consumption of milk, which contains more than 40 useful minerals, prevents diseases such as colds and pharyngitis.