It is not recommended to place children at the school desk immediately after returning from school.
According to Rosbalt, this was stated by Anna Adaskina, associate professor of pedagogical psychology named after Professor Gurujapov of the Moscow State University of Psychology and Pedagogy.
"For example, one person is more cheerful and active in the evening, and it is easier for someone to get up early and write an essay early in the morning," said the expert.
According to him, the main rule is the need for rest after a busy school day.
The psychologist advises students to go for a walk after school or join outdoor games to better organize their free time and get less tired.
"Sitting on the phone, of course, makes it possible to play or communicate. But, unfortunately, it does not help to restore energy, "Adaskina warned.