We always have to use and develop our minds during the time we live. Nutrition is also one of the factors that affect the development of our mind.What are the foods that open and develop the mind?
Potatoes: Raises blood sugar in a balanced way, so our intelligence works more productively.
Breakfast: We know that people who eat breakfast regularly are more successful and productive than others.
Therefore, at the beginning of the day, a breakfast of protein foods such as cheese, milk, eggs is ideal for a productive day.
Lean red meat: Thanks to its rich iron content, it is of great benefit to brain development.
Red onion: Red onion is rich in substances that develop memory and prevent forgetfulness. It is also a source of folic acid.