Good digestion is important for our health. We need to keep everything in balance in order to feel good, increase the digestion of nutrients and get rid of them from the body. There are many things we need to do for this. What we eat and when we eat is also very important. Some foods are more useful than normal when we eat them in the morning on an empty stomach, now let's get acquainted with those foods. Note: If you have any problems, it is recommended that you seek medical advice.
1. Honey
Honey helps stimulate your immune and digestive systems. Helps to solve lazy bowel syndrome and other stomach problems. It also cleanses the body of harmful viruses and bacteria.
2. Dry cookies
Dry cookies are a good choice, especially when you are hungry. Options like almonds or walnuts not only satisfy you, but also provide heart fats and other essential nutrients without heartburn.
3. Slices of cheese
If you experience indigestion or heartburn while eating, a slice of cheese will prepare your stomach. If dairy products are a problem for you, you can also eat it with a slice of cracker.
4. Watermelon is a very good source of fiber. It is recommended to eat watermelon when you are hungry, as it causes both satiety and swelling after meals.
5. Eggs
Eating eggs on an empty stomach is one of the biggest reasons to feel full for longer. Studies have shown that eating eggs in the morning reduces the number of calories burned per day.
6. Green apples
Green apples can fight free radicals that damage cells. For this reason, eating a green apple in the morning on an empty stomach will help your body better fight the harmful substances it encounters during the day.
7. Garlic
Garlic, consumed in the right amount on an empty stomach, is much more beneficial to the body due to its antioxidant properties.
8. Water
Drinking water on an empty stomach helps you lose weight, but also strengthens your immune system, prevents some infections, helps to resolve indigestion and make the skin more beautiful.
9. Dates
Many useful miraculous dates fight vigorously against intestinal parasites when eaten while hungry.
10. Oatmeal
Oatmeal? Products such as buckwheat and wheat germ form a protective layer on the stomach wall to prevent stomach acid from damaging the stomach walls. Regulates the digestive system.
11. Olive oil
Olive oil, taken on the advice of a doctor and on an empty stomach in the right amount, helps to raise good cholesterol and reduce bad cholesterol.
12. Thyme tea
Thyme tea has antioxidant properties when consumed when hungry, and is very effective in combating indigestion.