There are many factors that affect your energy level. Regular and quality sleep, exercise, stress affect your mood and energy during the day. Nutrition is also considered one of these factors. Some foods increase your energy, while others decrease your energy. We have researched foods that reduce your energy for you.
Sugar and sugary foods
On days when you feel dehydrated, you should switch to foods that are good for your health instead of sweets, because foods high in sugar cause fluctuations in blood sugar and reduce your energy.
Processed foods
Processed grains such as white bread, pasta and white rice are digested faster because they contain less fiber. In this case, sudden changes in blood sugar levels cause a drop in energy levels.
Coffee
Coffee is on the list of very healthy foods. Caffeine-containing coffee relieves fatigue and causes short-term improvements in energy and brain function, but the body of a person who regularly drinks coffee gets used to it, and after some time the positive effects of coffee decrease. Drinking more than 4 cups of coffee a day reduces the quality of your sleep and lowers your energy levels.
Excessively fatty foods
These high-fat, low-fiber foods, such as fast food and fried foods, both slow down the digestion process and negatively affect the absorption of energy-rich foods. In addition, it causes swelling and a feeling of weakness after eating.
Alcohol
Although alcohol has a calming effect, it reduces the quality and duration of sleep. It makes you feel tired the next day and prevents your energy levels from rising.