"If you can't sleep well, you need to make dietary adjustments before going to bed."Well-known Russian presenter and doctor Yelena Malisheva said this while announcing the names of foods that impair sleep quality.
He advised people suffering from insomnia to exclude alcohol in the first place, because it makes sleep intermittent and incomplete.
The list also includes coffee, which has a negative effect on sleep."First, it is a weak psychostimulant, and secondly, a strong diuretic," said the presenter.
Malisheva noted that fatty, spicy foods can cause anxiety and heartburn, as a result of which a person has difficulty falling asleep.He offered kefir, pistachios, cherries, turkey, spinach and sesame seeds as a healthy snack before bed
