Pay attention to mineral deficiencyIn addition, the deficiency of iron, chromium and magnesium minerals caused by certain diseases or unhealthy diets leads to an increase in hunger for sweets.
The menstrual cycle is also a period that increases the need for sweets due to hormones.
In addition, stress and depression increase the hunger for sweets.
9 ways to overcome this hunger:
1. Avoid low-calorie solid diets and prolonged starvation. Be sure to feed at 3-4 hour intervals.
2. Instead of eating fresh and dried fruits alone, be sure to eat dairy products such as milk, buttermilk, kefir, yogurt.
3. Prefer complex carbohydrates such as bulgur, rye, whole grains instead of simple carbohydrates, which have a high glycemic index and rapidly raise blood sugar.
