Bulgarian pepper is one of the most useful vegetables. This vegetable is very rich in various useful vitamins and minerals. Pepper contains C, B group, vitamins A, P, potassium, phosphorus, zinc, iron, iodine, calcium, magnesium minerals. Such a rich composition makes Bulgarian pepper very useful for human health.
- Bulgarian pepper is very good for the human immune system. This is especially important for children, pregnant women and the elderly. In this group of people, the immune system is weaker.
- Red bell pepper contains lycopene, which prevents the development of cancer. - Bulgarian pepper (especially red varieties) has a positive effect on blood composition, is very useful in anemia. - Vitamin A and zinc contained in pepper have a very positive effect on the condition of human skin and hair. For this reason, you need to eat pepper often to have beautiful skin and hair.
- Pepper increases appetite, improves the functioning of the gastrointestinal tract, has a positive effect on the pancreas.
- Pepper, which contains rutin, has a very good effect on the condition of blood vessels, makes them stronger and more elastic. For this reason, pepper is very good for vascular diseases and for the prevention of these diseases.
- Pepper should always be in the diet of elderly and mentally active people. Regular intake of pepper improves memory and attention.
- Bulgarian pepper has a good effect on the nervous system, improves mood, helps with depression and stress.
- Pepper is also very good for bones.
- People with vision problems should eat this vegetable often.
- Pepper has a positive effect on heart function - reduces edema, helps regulate blood pressure, stabilizes blood, reduces the risk of blood clots in the arteries. It is better to eat bell peppers raw. During cooking, pepper loses many useful properties.
- Pepper juice is also used as a cosmetic - whitens the skin, makes pigment spots and freckles more invisible. Squeeze the pepper juice and apply on the face with a sterile cotton disc and wait until dry. Then wash your face with warm water.
- Bulgarian pepper juice is a very useful medicinal product. 40-50 grams of Bulgarian pepper juice every day makes the body more cheerful, strengthens the immune system, increases appetite, fights insomnia.
The pepper should be squeezed whole, with the seeds and white partitions inside. These seeds and partitions, which we usually throw away, are rich in many useful substances. Bulgarian pepper juice is used as a remedy for disorders such as avitaminosis, anemia, atherosclerosis, chronic fatigue. Bulgarian pepper juice with honey is very good for colds. For this purpose, fully ripe red sweet pepper is used. Green pepper juice helps lower blood sugar levels.