Food experts have announced the names of 10 fruits that must be used during the pandemic.
Kiwi: Kiwi, which is high in vitamins C, K and E, is a great alternative to vitamins.
Quince: Quince is rich in vitamin C, which has a perfect natural medicinal effect against swelling and water retention. Quince strengthens the immune system and helps prevent allergic reactions.
Pumpkin: A miracle of nature that you can use in both sweets and soups, pumpkin is unique in terms of alpha and betokeratin. Renews cells. Grapefruit: The most delicious and healthy period in November, grapefruit is one of the foods with the lowest calorie content. It is especially recommended for dieters during this period.
Tangerine: Tangerine, rich in vitamin C, helps strengthen the immune system.
Figs: Figs, which we use fresh, dried or in the form of jam, are one of the oldest fruits in history.
Pomegranate: The minister, who prefers freshly squeezed water, plays the role of a shield against viruses.
Apples: It is recommended to use with apple peel, which is an antioxidant depot.
Pear: Pear, the number one natural helper for people struggling with high cholesterol, also reduces the craving for sweets to zero.
Dates: One of the most useful and healing fruits in the world, dates contain 55% vitamin A, 6 grams of fiber, 30% magnesium and only 118 calories.