Japanese people, distinguished by longevity and health, drink 2 glasses of water every day on an empty stomach. Studies show that this simple rule can protect a person from many diseases and disorders. Benefits of drinking 2 glasses of water in the morning on an empty stomach:
1. The body becomes dehydrated at night. Dehydration is very harmful to human health. For this reason, drinking water early in the morning restores the body's water balance.
2. Water cleanses the body of toxins and toxins.
3. Drinking water on an empty stomach in the morning activates the gastrointestinal tract. This is especially important for those who suffer from constipation. Only by following this simple rule can you regulate the activity of the intestines.
4. Drinking water on an empty stomach accelerates metabolic processes, helps to lose weight.
5. Improves skin condition, makes skin healthier and younger. Do not use boiled water, for quality clean water sold in bottles. The water temperature should be about 25-35 C. Do not drink too hot or too cold water. For 1 glass of water as soon as you wake up in the morning, then wait 5-10 minutes and again for 1 glass of water. You can eat after 40 minutes