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Benefits and harms of dates

 Do you know how useful dates are? But in which case it is better to give up this fruit.
Dates contain many nutrients, especially vitamins A, B and C. These vitamins are especially valuable in the fall, support the immune system, nervous system and help protect the body from various infections. It is recommended to eat this fruit fresh at least two or three times a week.


Iodine and iron in dates are very valuable and necessary for the human body at any time of the year. People suffering from anemia and cardiovascular diseases are advised to eat this fruit. In addition, due to its low acid content, dates do not harm people with stomach ulcers and gastrointestinal diseases.


However, if you have a problem with the pancreas or kidney stones, you should not eat this fruit.
This fruit, unlike grapes, contains fiber, but is high in calories. In connection with diabetes, the use of dates should be limited to one fruit per day, because simple carbohydrates can cause a strong release of insulin.
Healthy people can eat two or three fruits a day.

29 September 2020
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