Watermelon
With its high water content and low calorie content, watermelon is one of the most popular summer fruits. Watermelon contains vitamins A, C, B1, B5 and B6, potassium and magnesium. Watermelon, which contains lycopene, a powerful antioxidant, helps to reduce the risk of cancer and protect heart and brain health.
Melon
Melon is a summer fruit that helps strengthen the immune system and protect against cancer with the vitamins and minerals it contains. In addition to rich vitamin A, it also contains vitamins C, K B9, B6, magnesium, potassium and various antioxidants. It helps to meet the water need of our body and provide electrolyte balance on hot summer days.
Grape
Grape is one of the summer fruits that has been known for its different features for centuries and stands out with its different consumption patterns. It has many benefits for the human body with all its types such as fresh, dried and molasses. It contains lots of fiber, vitamin C and potassium. There are antioxidants in its core. The resveratrol in the peel offers a protective effect against cancer.
Peach
It contains vitamins A, C, E, K and B, copper, potassium, magnesium, phosphorus and iron minerals. Thanks to the soluble and insoluble fibers in peach content, it helps the digestive system to work well and healthily by preventing constipation. Vitamins A and C help protect your skin from sunlight. In addition, it is an effective fruit in protecting eye health thanks to the vitamins and minerals it contains.
