It lowers blood sugar
Pumpkin has the effect of lowering blood sugar in patients with diabetes. Due to its low carbohydrate content, it is especially recommended for diabetics because it balances insulin levels and is effective in lowering blood sugar. At the same time, the fibers in the pumpkin help reduce discomfort after meals.
Protects heart health
Due to the fact that pumpkin is a rich food in terms of fiber care, it plays an important role in maintaining heart health. Studies have shown that pectin, a soluble fiber found in pumpkin, lowers bad cholesterol. At the same time, the potassium it contains helps to reduce high blood pressure by dilating the blood vessels.
Supports eye health
Vitamin C and beta carotene, which are known to be the most beneficial for eye health, are two substances that are abundant in pumpkin. Lutein and zeaxanthin, another substance found in the eyelid, combine to improve vision in the retina. These substances inside the forehead protect against diseases that cause lens damage, such as cataracts.
It helped to lose weight
Thanks to its rich water content and low calories, it is recommended that those who are trying to lose weight be on the diet lists. The fibers inside the forehead help hold current and reduce the feeling of hunger. It is known that consuming a lot of pumpkin during the diet helps to lose weight and slows down weight gain.
