1-Reduce salt consumption
About a week before the regimen, we reduce salt consumption significantly, or cut it if we can.
Because salt retains water in the body. So there are no chips, plenty of salted kernels, pickles, sausages, ketchup in this envelope.
2-Pay attention to your nutrition
Our body digests some nutrients harder than others. This is why gas is formed.
It would be good if we take a break for those who eat gas before the regular. For example, staying away from foods like cabbage, broccoli, and chickpeas can make this process easier.
3-For plenty of water
We can greatly reduce swelling by drinking at least 2 liters of water a day.
Drinking water saves us from edema and cleanses the body of toxins. Thus, we feel more relaxed.
4-Speed up your metabolism
Reducing fiber foods a bit and focusing on probiotic-rich yogurts and fruits that are good for bloating instead will make us happy in every way.
