If we knew that some of the situations we were experiencing were simply caused by stress, would we continue to experience stress? Stress is the cause of many problems in your life. Problems caused by stress in front of you. Skin diseases One of the biggest problems caused by psychological stress is skin diseases. The most common and direct cause of acne, psoriasis and other skin diseases is stress.
Weight problems
If you can't balance your weight with diet or exercise, it's because of stress. Emerging stressful situations often lead to the secretion of the hormone cortisone. The hormone cortisone helps balance fats and carbohydrates in our metabolism and supports blood sugar levels. If a person has a lot of this hormone, the person will eat more and the body will burn fewer calories. This condition can make you fat. It should be noted that stress can cause weight loss in some people. This is because of the adrenaline that is released with stress. Adrenaline speeds up metabolism, but slows down the elimination of fats.
Frequent colds
As mentioned earlier, stress causes the secretion of the hormone cortisone, which can prevent inflammation. However, if a person experiences chronic stress, then the immunity is weakened and it becomes easier to catch the infection. If you get sick often, take the stress out of your life.
Digestive system problems
The effects of stress on the digestive system have been proven experimentally. In some cases, medications for abdominal distension and stomach pain do not help, in which case consulting a psychologist will reduce your pain.
Attention problems
People who live under stress for a long time have a hard time focusing on something. If you feel less focused than ever, prepare yourself for a little rest and a stress-free life.
Hair loss
Scientists say that stress can make you partially or completely bald. If you feel that your hair is smaller than before and the vitamins are not affected, your hair loss may be directly related to stress. If you want to protect your beautiful hair, you need to let go of irritability and stay away from things that irritate and stress you. headache Headaches can occur for many reasons. Many factors can cause headaches, such as osteochondrosis, incorrect sleeping position, low or high blood pressure, sinusitis, and pregnancy. However, headaches can sometimes be caused by emotional stress at work or at home. Taking medication can help, but if you don't improve your stressful life, you can always destroy your liver by throwing medication.
Low libido
An emotionally lonely and stressed person has very low libido levels. According to scientists, if you have not had sex with your partner for a long time and the cause is stress, the situation will get worse. Going on vacation with your partner can improve the situation.
Sleep problems
Stress can cause many serious sleep problems. Sleep problems occur in people who are under stress for a long time. Because a person cannot live a normal life and enjoy it without a good sleep. Maybe it's time to see a doctor and fix the problems without making them worse. Heart disease Our hearts are always with us in our good and bad days. Stress has a very bad effect on the heart. Scientists have proven that chronic stress is one of the most common causes of heart disease. Working in difficult conditions, not wanting to work, living in poverty1, and family problems can make your situation worse.