65% of our body is water, and it is recommended to drink 1.5-2 liters of water a day to meet the body's water needs. Even in situations such as pregnancy, fever and exercise, you need to drink more. Water, which is the cornerstone of staying healthy, causes some symptoms when it is lacking in our body. It is necessary to take measures taking into account these symptoms.
1. Thirst
Of course, thirst is the first proof that the body is dehydrated. However, feeling thirsty means that the body's water balance is very low. Therefore, do not wait to drink water. Although we do not feel thirsty during the day, we should drink water at regular intervals. Older people in particular feel less thirsty. For this reason, people over a certain age should be more careful. At the same time, we must pay attention to our nutrition. Because the body gets water not only from water, but also from the food we consume. We must not forget that water is the only drink that cannot be given up. Sugary drinks should be consumed as little as possible, because they make the body more dehydrated.
2. The color of urine
Another proof that the body is dehydrated is the color change in the urine, which means that the darker the color, the more dehydrated you are.
3. Low pressure
Low blood pressure is also a sign of thirst. Lack of water causes a drop in blood pressure, which affects the functioning of all organs. For this reason, lack of water also damages the organs.
4. Dizziness Thirst can cause dizziness.
When the body is dehydrated, some parts of the body do not get enough water, so dizziness can be felt, and sometimes speech disorders can occur.
5. Headache
We can feel a headache when the body is dehydrated. Most of the body's biochemical reactions occur in water. For this reason, thirst disrupts all systems of the body, including the brain. Headaches can also be a sign of thirst.
6. Convulsions Athletes know this well.
Convulsions are observed in various parts of the body because they do not consume enough water during exercise. Dehydration causes the body to lose mineral salts, which in turn causes convulsions.
7. Concentration Disorders
When the body is dehydrated, blood pressure drops. When blood pressure drops, blood flow takes precedence over vital organs such as the heart and lungs, and less oxygen enters the brain because blood does not reach other organs. This leads to a violation of concentration.
8. Constipation
We know that thirst causes constipation. The less water in the body, the harder it is to go to the toilet.
9. Changes in the skin
Dryness and redness of the skin is a sign of thirst. Unable to meet the need for water, the skin has difficulty coping with external influences and loses its elasticity.
10. Sunburn
Among the 10 proofs that the body is dehydrated is sunburn. Sunburn is a sign of severe thirst, but should be treated immediately. Symptoms include sunburn, dizziness, vomiting, fainting, and skin burns. In such cases it is necessary to consult a doctor.