1. Hair loss increases
in your gut
While it is normal for daily hair to fall out, excessive hair loss can be quite alarming. Hair loss is often associated with stress; However, medical professionals have discovered that beyond stress, the gut may also be responsible for thinning and shedding of your hair. The reason for this is that it is responsible for producing vitamin B7 or biotin in your intestines, which prevents hair loss and skin disease. If there is a decrease in their production, hair loss may increase.
2.Your weight varies from day to day
in your gut
If you are someone who struggles with weight and does not get results no matter how much you diet, it may be because of your intestines. Gut health plays an important role in weight gain and loss. A malfunctioning gut cannot digest the nutrients the body needs, which can cause bloating. On the other hand, in this case, blood sugar is not regulated and fat burning cannot occur. Poor intestinal health can cause you to gain weight as well as cause you to lose weight.
3. Reaction to certain foods in your gut
The digestive system is responsible for breaking down food and removing toxins from what we eat. When there is a problem with your gut, the body cannot properly eliminate food toxins. This causes us to react to certain foods and develop food intolerances. Symptoms of food intolerance can occur in the form of nausea, stomach aches, flatulence, cramps, and diarrhea, among others.
4. You can always be hungry
If you're not experiencing any adverse food reactions, you may be experiencing the opposite. You can always ask for certain foods. Like high sugar or high carbohydrate foods… Just like reacting to certain foods, then similarly, your intestines cannot process the food you eat.
5.You may have sleep problems
in your gut
We need a hormone called serotonin for good sleep. Serotonin, also known as the "happy hormone", is a chemical that helps our body regulate our mood and sleep patterns. Without a properly functioning gut, you may have trouble falling asleep. This causes insomnia and eventually the immune system to wear out and makes it susceptible to diseases.
