Considering that we work for 7-8 hours during the day and this work is usually done with those artificial lights coming from the computer, it is obvious that we are tiring our eyes a lot. Since there is no work left without a computer, what should we do in this situation?
First, change your posture in front of the computer.
Make sure the screen is below your eye level.
Keep your eyes from drying out by blinking as much as possible as you look at the screen.
Move away from the computer at regular intervals and look for another area to rest your eyes.
Ensure that the environment you work in is well ventilated.
Decrease the screen brightness of your computers, tablets and phones.
Don't Read In The Dark
You may love to read in bed at night, but you should know that reading in the dark is an eye-damaging habit. While reading a book, at least turn on your night light and position it near you.
Don't Get Too Close to Paper When Writing
Getting too close to pen and paper while writing is often a habit from childhood. Even if you think you see better when you get closer unintentionally, try to quit this habit.
Do not rub your eyes often
The hands are the limbs that come into contact with the bacteria in the environment the most, and therefore, we carry the bacteria every time we rub our eyes. Therefore, you should pay attention to hand hygiene, and if your eyes are itchy, you should pay attention to washing your hands first.
Do not delay your appointments with your eye doctor
Most of us are too lazy to go to the doctor for a check-up when the complaint is over. You should not neglect the problems you experience with your eyes and do not hesitate to check regularly. You can even benefit from free eye examination services twice a year by purchasing a Two-in-One Personal Accident Insurance if you are thinking about your eye health.
