Eat Correctly
Eating in a way that keeps the fat and cholesterol ratio at a healthy level reduces the risk of heart disease and ensures healthy development of memory and other cognitive functions. On the other hand, foods rich in omega-3 such as fish and nuts have a memory-enhancing effect.
Get your sleep
According to experts from the Indiana University Neuroscience Center, those who sleep inadequate and irregularly at night at a young age experience more memory loss as they get older. Ideally, seven to eight hours of uninterrupted sleep.
Exercise Adequate
Physical activities not only provide coordination between the body and the brain, but also support cognitive functionality and allow memory to keep up with this order. A good exercise helps the body to rest and the mind starts the next day in its freshest form.
Do not Do Multiple Jobs at the Same Time
It is necessary to get away from this “doing more than one thing at the same time” that we often do in daily life, such as texting while watching television, dealing with the phone while dealing with something on the computer. Research shows that this habit negatively affects the region of the brain that helps all emotional perceptions, including decision-making and memory.
Gain New Skills
Forcing our brains out of routine work to learn new things is a great exercise to strengthen memory. The most important of these are activities such as chess, photography, and playing an instrument.
Check Your Stress Level
There is hardly any area where stress doesn't hurt. Keeping the stress level high constantly accelerates the weakening of memory. You can eliminate stressful moments from your life with activities such as yoga, meditation, nature walks, animal care and breathing therapy.
