1. Let's drink plenty of water
Water is one of nature's most important gifts that we cannot live without! Daily water and fluid consumption is beneficial for us both inside and outside. With water, we can increase our energy, maintain regular digestion, protect our kidney health, reduce our stress, and nourish our skin and our whole body. I would like to remind you that many organs, especially kidney functions, can be impaired, especially as the body does not feel thirst with age. I recommend drinking plenty of water and preparing detox drinks to get rid of toxins in the body.
2. Let's not smoke and stay in smoking environments
We all know that the harms of smoking cause many diseases. So, let's not mistreat our bodies and we should definitely not smoke or be in smoking environments. In addition, let's keep in mind that we will be good examples for our children by not introducing smoking, which is one of the causes of skin and body aging.
3. Let's adopt an active life
Walking, swimming, dancing, yoga, fitness, etc. Let's make physical activities like the ritual of our lives. By starting the day with activities, we can support that today's healthy, productive and vigorous pass. While we work our bodies, let's nourish our soul, let's constantly move our horizons forward by learning new things, getting to know different cultures, and learning a new foreign language.