PLACE PROBIOTIC SOURCES IN YOUR NUTRITION
Because 70% of the immune system cells are in the intestines, gut health is much more valuable in this period. Make sure to include natural probiotic sources such as tarhana, kombucha, boza, kefir, yogurt in feeding. Thus, you both facilitate digestion and support the synthesis of vitamins produced in the intestines.
EAT RICH FOODS IN PROTEIN
Take care to consume quality protein sources daily. Eggs, turkeys, fish, meat, organic chicken, legumes, nuts should definitely be in your life. You can consume 1 egg every day, you can make red meat once a week, chickpeas 2 times a week, dried beans, lentils, soup or salad, and you can consume 1 handful of raw nuts, almonds, walnuts, peanuts.
TAKE CARE OF VEGETABLE EATING WITH EACH MEAL
You should definitely include vegetables in every meal. You should be fed foods rich in antioxidants that will protect against free-floating radicals in the body that can cause cellular damage. Half of your plate should consist of colorfully cooked or raw vegetables. Purple cabbage, radish, carrot, celery, broccoli, cauliflower, dark green leaves, cabbage, mushroom are wonderful vegetables with high antioxidant content.
REMEMBER TO CONSUM 2 LITERS OF WATER A DAY
You should not forget that the body needs water to purify, clean and revive it from bacteria and viruses. You should take care to drink 2 liters of water a day. To drink water, you should not expect a feeling of thirst, and you should consume water in equal amounts throughout the day. You can also add fresh mint, parsley, lemon-orange slices, cloves, fresh ginger.