Lack of physical activity
Lack of physical activity can cause an unhealthy weight or obesity and also increase your blood pressure. It is recommended to exercise at least 30 minutes a day. 30 minutes of exercise per day can protect your health and prevent weight gain. You can go for a walk at home or do simple exercises at home.
Cigaret
Tobacco use can trigger an increase in blood pressure levels. Tobacco products such as cigarettes and hookahs can contribute to high blood pressure. Tobacco use can trigger multiple health problems, including cancer. To avoid hypertension and other deadly diseases, you should immediately stop using tobacco.
Stress
Stress can also trigger high blood pressure. There are several factors that can contribute to stress, such as work pressure, deadlines, exams, and more. The reason may vary from person to person. However, for any reason, stress can increase your blood pressure. You can try some healthy practices to control stress.
Too much salt consumption
Patients with hypertension are generally advised to reduce salt intake, as this can increase blood pressure. Reduce your salt intake and don't add extra salt to your meal.