It was reported that chocolate is beneficial for heart health as well as making the person happy. Within the framework of the research published in the journal 'European Journal of Preventive Cardiology', 6 previous studies examining the link between chocolate consumption and coronary artery disease in the last 50 years were evaluated.
Should be consumed once a week
Experts attributed eating chocolate at least once a week to an 8 percent reduction in the risk of coronary artery disease compared to those who consume chocolate at longer intervals.
Maintains heart health
"Our study shows that chocolate helps keep heart vessels healthy. In the past, clinical research has shown that chocolate is beneficial for both blood pressure and the membranes of vessels. Chocolate, flaxoid, methylxanthin, polyphenols, and stearic, which can reduce inflammation and increase good cholesterol. it contains nutrients that are beneficial to heart health, such as acid. " he spoke.