The benefits of fish oil are unlimited. It is generally recommended for the cardiovascular system. Fish oil is used to lower blood pressure. In addition, it prevents heart problems, studies have shown that fish oil lowers cholesterol.
Fish is known as brain food and has been shown to help with depression, attention deficit, and other psychological problems in some people. Some use fish oil to treat dry eye and age-related jaundice. acceptable. Especially baked fish has more benefits.
Research at Harvard University has shown that fish oil intake during pregnancy is beneficial for the baby's normal development. It helps to develop 15-20% of the brain and 30-60% of the retina. Omega-3 fatty acids are transmitted to the baby born in the last 3 months of pregnancy.