1. Let's drink plenty of water
Water is one of nature's most important gifts that we cannot live without! Daily water and fluid consumption is beneficial for us both inside and outside. With water, we can increase our energy, maintain regular digestion, protect our kidney health, reduce our stress, and nourish our skin and our whole body. I would like to remind you that many organs, especially kidney functions, can be impaired, especially as the body does not feel thirst with age. I recommend drinking plenty of water and preparing detox drinks to get rid of toxins in the body.
2. Let's not smoke and stay in smoking environments
We all know that the harms of smoking cause many diseases. So, let's not mistreat our bodies and we should definitely not smoke or be in smoking environments. In addition, let's keep in mind that we will be good examples for our children by not introducing smoking, which is one of the causes of skin and body aging.
3. Let's adopt an active life
Walking, swimming, dancing, yoga, fitness, etc. Let's make physical activities like the ritual of our lives. By starting the day with activities, we can support that today's healthy, productive and vigorous pass. While we work our bodies, let's nourish our soul, let's constantly move our horizons forward by learning new things, getting to know different cultures, and learning a new foreign language.
NEWS TAPE
Today, a commandant was appointed in Aghdam, which was liberated from occupation - OFFICIAL
Harmful food when eaten hungry
Platforms working without VPN will be applied for students - OFFICIAL
The famous actress of "Blown by the wind" has died
Children of soldiers killed in Karabakh are now taking revenge - VIDEO
Recep Tayyip Erdogan addressed the citizens regarding the earthquake in Izmir
Another 471 people were diagnosed with coronavirus in Azerbaijan, 7 people died
Green smoothie recipe from Cindy Crawford
Red cabbage marinade (pickle) (photo-recipe)
Fugitive commander of Armenians - VIDEO
From Recep Tayyip Erdogan to the Azerbaijani army: "Happy victory!"
Historical step from Turkey: "It will have serious consequences"
The grandmother gave birth to her granddaughter
A mysterious ship was discovered on the glaciers of Antarctica - VIDEO
American threatens Ukrainian journalist live - VIDEO
Murad Boz's support for Azerbaijan's just struggle
Images of liberated villages of Jabrayil - VIDEO
Turkish Interior Ministry: "Our glorious Moon-Star will wave in Kalbajar with the sounds of Azan"
Footage of Armenian armed attack on Azerbaijani students appeared in Kiev - VIDEO
The rat was awarded a medal for his bravery - VIDEO
Fashionable clothes for pregnant women
How is the cost of a coronavirus test determined in private clinics?
3 sugar alternatives to prevent diabetes and obesity
Gigi Hadid shared pregnancy pictures for the first time
Honored Artist of Russia has died at the age of 54
Ronaldo's name was given to the academy
Zelensky's party has stated its readiness to provide military assistance to Azerbaijan
Azerbaijan allowed to export products to Russia - OFFICIAL
President: "We have opened the way to Shusha in just two months" - VIDEO
Our sergeant carrying his wounded soldier on his shoulder: "The enemy even took off his pants and ran away" - VIDEO
View of the liberated villages of Gubadli - VIDEO
Student disrespecting Azerbaijani flag expelled from BSU - OFFICIAL
Irish political analyst: "Armenia loses the war in Nagorno-Karabakh on the battlefield"
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This time, the military friends of our martyr said "Motherland is good" for him - VIDEO
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IMPORTANT STATEMENT regarding the new fishing season
The woman, who disappeared two years ago, was found in the middle of the sea
If we see a sharp increase in the disease, we will have no other choice - an appeal from the President to the citizens
5 benefits of cabbage acid
Netflix's film about an 11-year-old Muslim girl has caused a scandal
Is Demet Özdemir in love with him?
The famous American actor has died
Matthew Bryza: "Azerbaijan has every right to liberate its lands from occupation"
Care of woolen clothes- Important rules!
The Azerbaijani Military Command appealed to the occupied civilian population
How To Cope With The Fear Of Being Deceived During Pregnancy?
Udis who want to worship at Khudavang monastery in Kalbajar have a dispute with Armenian priests - VIDEO
Japanese scientists have invented a strange mask - PHOTO
Which houseplants clean the air?