Egg
The protein and amino acids in the egg are an essential building block for a healthy cell membrane! Therefore, women who want to become mothers are recommended to consume 1 or 2 eggs a day.
FIG
The benefits of fig, known as a fruit that increases fertility since ancient Greece, have been scientifically proven. The high amount of iron contained in figs is very beneficial for spawning and egg quality.
Green Vegetables
Especially consuming dark green vegetables such as spinach, broccoli, Brussels sprouts, peas and asparagus is extremely beneficial for reproductive health thanks to the folic acid and iron they contain.
Banana
Being one of the best natural sources of potassium, banana is also a great snack containing magnesium and vitamins A, E, K and C. Balancing the blood sugar of expectant mothers, banana makes it easier to conceive with this feature.
Kefir
Kefir, which supports the immune system thanks to its probiotic content that regulates intestinal enzymes, also contains high levels of calcium.
Liver
Consuming liver containing folic acid, iron, inositol, B vitamins and choline twice a week plays an important role in improving egg quality.
