Lentils have been part of the human diet since ancient times. Lentils were grown in Babylon and ancient Egypt. During excavations, archaeologists in ancient cities found lentils in pots. Lentils are a very valuable food product.
Lentils contain easily digestible proteins, carbohydrates, dietary fiber, essential amino acids, Omega-3 and Omega-6 fatty acids, beta-carotene, vitamins E, B group (including folic acid), iron, zinc, copper, magnesium, phosphorus. and so on. There are such important minerals as. Lentils are very rich in protein. However, these proteins are easier and faster to assimilate than meat proteins.
It is believed that lentils do not contain harmful substances such as nitrates and radionuclides during cultivation. For this reason, lentils are considered environmentally friendly products. Lentils, rich in natural fibers, are very good for the intestines. Lentils thoroughly cleanses the intestines, accelerates the elimination of harmful substances accumulated there, helps to get rid of constipation. In ancient times, constipation was treated with lentil decoction. Regular intake of lentils prevents the development of colorectal cancer.
Lentils lower blood sugar, which is why doctors recommend lentils to diabetics. Lentils, rich in potassium, are very useful for the cardiovascular system, have a positive effect on the body's circulatory function. Lentils are rich in vitamin B and therefore have a very positive effect on the nervous system. Lentils are also rich in the rare amino acid tryptophan. When ingested, tryptophan is converted to serotonin. Serotonin is very important for the normal functioning of the nervous system.
In addition, serotonin helps fight depression and stress, increases the resilience of the nervous system. Lentils make a person feel full quickly, and lentils keep a person full for a long time. These features of lentils are very important for people who want to lose weight. In addition to all these useful properties, lentils also have a "side effect". In some people, lentils cause pain in the abdomen and stomach.
