Many people are not aware of the benefits of quail eggs. Recent research has shown that this healing egg is a very easy to find and very useful type of egg. In terms of weight, 3-4 quail eggs are about the weight of 1 chicken egg. However, in terms of minerals, vitamins and nutrition, quail eggs are superior to chicken eggs. Now let's get acquainted with the benefits of this egg:
Contains high levels of vitamins A & B2 Provides most of the vitamins your body needs.
Contains high levels of protein & amino acids Like asthma, it has a good effect on respiratory diseases.
It is a useful egg against tuberculosis. It removes toxins from the body and removes heavy metals from the body. Helps to easily remove kidney stones that are in the body and disturb the person.
Strengthens the immune system, protects the body against disease.
Strengthens heart muscles Reduces the risk of heart disease. Helps children and young people grow up healthy.
It is also a useful food against cancer.
Regulates blood pressure Anemia, in other words, is a food that has a good effect against anemia.
Helps regulate blood pressure Soothes digestion.