Breadcrumbs or butter have the property of increasing breast milk.
Bread is a perfect plant for seasonal changes, allergies, cholesterol and diabetes, maintaining a strong immune system, and so on. The benefits of bread do not end there. This plant also has a supportive role for hair and skin care. Studies have shown that bread contains more than 100 compounds. Some of them are nigellon and alpha pinene compounds, Omega-3, Omega-6 fatty acids, selenium, zinc, iron, copper, calcium minerals and vitamin E. These compounds and fatty acids play an extremely important role, especially in strengthening the immune system.
Increases breast milk and renews cells
Half a teaspoon of breadcrumb oil, which you add to salads, both enhances the taste and serves health. You can also eat ground bread with yogurt. Thanks to the compounds in breadcrumbs, it not only renews cells, but also helps to increase breast milk. To do this, you can eat it with butter or in the form of ground puppies. Bread is also added to give the salt a special taste.
However, you need to be careful when buying breadcrumb oil. To do this, you need to know the following.
Taste: The taste of breadfruit seeds is light. The bitter taste does not mean that this oil is of good quality. Heat treatment is applied during compression to increase oil productivity. This causes the color to darken and the taste to become bitter. This can be understood by looking at the amount of peroxide in the analysis. However, the proportion of bitterness and sore throat in breadcrumb oil obtained by cold pressing is light. In addition, the amount of acidity and peroxide in bread grass oils, which come into contact with oxygen and do not meet storage conditions, increases. This causes an increase in the bitter taste and color of the oil.
Color: The color of the oil is clear in the original cold pressing.
Odor: Characteristic breadcrumbs.
Peroxide: Cold pressed and natural oils should contain a maximum of 15 mg of O2 / kg. The amount of oils and peroxides provides information about the degree of oxidation. Lipid is a stage of oxidation, the formation of undesirable tastes and odors, which can lead to the loss of some fat-soluble vitamins and an increase in free radicals.
Acidity: The acidity rate varies between 1-10 percent. Choose quality and cold pressed breadcrumb oil for a healthy diet. To do this, choose companies that either measure the amount of peroxide in the oil, or produce it in a safe, standard way.