Unknown about avocados: benefits and harms
You've heard a lot about avocados. What are the benefits of this avocado? What harms can there be? How and when to use? If you want to know about all this, read this article.
Avocados are native to Mexico. This fruit is also called "crocodile pear". Contains about 20 vitamins & minerals It is one of the most natural foods in the world. Also, because it is useful, children can eat it. Along with copper, iron, magnesium and phosphorus, it is also rich in vitamins A, B, C, E and K.
Like any fruit, avocado contains carbohydrates, but this fruit is among the healthiest fruits. Studies also confirm the health benefits of this fruit.
Avocado is a storehouse of vitamin E and is rich in protein. Thanks to these 2 elements, it is a powerful tool against many diseases.
Avocado can be used against a number of diseases, such as overweight, weakness of the cardiovascular system, unhealthy skin and hair, digestive disorders.
Now let's take a closer look at avocados.
Weight control
Avocado is both a delicious and healthy food due to its rich composition. Improves digestion and creates a feeling of satiety. In this regard, avocados are recommended for women on a diet.
For your heart
A number of minerals in avocados have a positive effect on the cardiovascular system. Also, one avocado meets 23% of your daily folic acid needs.
Eyes
Healthy eyes don't really need much treatment or surgery. With the lutein and zeaxanthin in avocado, it eliminates trauma to the eyes and age-related weakness.
The cure for cancer
It is a scientific fact that avocados prevent cancer. It has also been shown to reduce the side effects of chemotherapy in the fight against cancer. Studies show that a substance in avocado itself prevents the growth of prostate cancer cells.
Healthy children
The folic acid in avocados is also very good for children. In particular, proteins are good for children's health. It is also rich in magnesium, vitamins B1, B2, which stimulates the physical and mental development of the child.
The best antidepressant
If you are depressed, an avocado will lift your mood. Weakness, loss of appetite and insomnia caused by homocysteine can be eliminated through avocado.
Good digestion
Containing natural fibers, avocado prevents constipation and facilitates digestion.
Cholesterol
As mentioned above, avocado is a very good food for the cardiovascular system. Eating the right amount of avocado reduces the risk of cholesterol.
Pressure
If you suffer from high blood pressure, we recommend avocado. Magnesium and potassium will keep your blood pressure normal.
Clean skin
Avocados contain vitamins A, C and E, which are very good for the skin. However, this requires crushing the avocado and applying it to the skin, not eating it. Avocado will soften your skin, remove blemishes on your skin and protect it from the harmful effects of the sun.
Are avocados harmful?
Although avocados are a very nutritious and healthy fruit, overuse can cause problems. In particular, avocados are not recommended for people with allergies. People with liver problems can also use avocados on the advice of a doctor. Because avocados have blood-thinning properties, people taking blood-thinning drugs should stay away from avocados.
It should also be noted that avocados are not recommended for pregnant women.