During the summer months, many people have jams and pickles in their homes to prepare for the winter. There are those who know the benefits of these jams for human health, and those who do not. Let's get acquainted with the benefits of some of these jams.
Raspberry jam - Raspberries are rich in anthocyanins. These anthocyanins play the role of antioxidants and help fight free radicals and reduce inflammation. Blackberries are rich in vitamin C, which prevents cardiovascular disease. Studies show that daily intake of vitamin C can slow the development of arteriosclerosis (atherosclerosis) and reduce the risk of cardiovascular problems such as heart attack and stroke. Raspberry jam strengthens the immune system, prevents vitamin deficiency, has anti-inflammatory and antimicrobial properties, lowers fever.
Quince jam is a healing food recommended by doctors, especially for tuberculosis. This jam is useful for the cardiovascular system and thyroid gland. Quince jam, which has been proven by Norwegian scientists to have anti-cancer properties, prevents the proliferation of cancer cells. It is a natural antibiotic, cleanses the blood, cures diseases and protects the body from infectious diseases. In addition, it cleanses the intestines and improves the digestive system.
Pineapple Jam - Pineapple jam has many health benefits. Thus, it opens the airways, treats coughs and colds, improves digestion, helps strengthen bones, maintains oral health and improves vision. It also reduces inflammation, prevents cancer, prevents cardiovascular disease, strengthens the immune system and increases blood circulation.
Cranberry jam - When we say the number one remedy for colds, the first thing that comes to mind is cornel jam. Cranberry, which is rich in vitamin C, strengthens blood vessels along with colds, maintains their elasticity, helps well in stomach disorders, kidney stones. In addition, cornflower and its leaves are used as a diuretic and anti-inflammatory agent in inflammation of the bladder and urinary tract. In general, cornel has anti-inflammatory, antibacterial and antiviral effects.
Eggplant jam - The health benefits of eggplant are already known to many. It is rich in vitamins A, C, E and K. Along with itself, jam has a number of benefits. It calms the nerves, lowers blood pressure and eliminates heart palpitations. At the same time diuretic has the property of softening the intestines, eliminates anemia, has a positive effect on liver function. In addition, it has a good effect on kidney pain, lowers blood cholesterol levels and has a positive effect on vascular occlusion.