Let's adapt the pta recommended foods to smoothies, let's give our brains what it wants. Here are the smoothies that provide the nutrients your brain needs, which you can enjoy at every meal:
Banana-Coconut Smoothie
Coconut is one of nature's richest foods containing medium chain-length triglycerides. Medium chain triglycerides become one of the types of fat circulating in our veins and are very beneficial for our brain. It also improves memory.
Preparation of
Put low-fat milk, frozen banana slices, 2 tablespoons coconut pieces, a spoonful of protein powder into the blender and run the blender until you get a homogeneous mixture.
Nutritional Values
365 calories, 30 gr. protein, 9,8 gr. oil, 5 gr. fiber, 137 mg. sodium, 46 gr. carbohydrate, 7 gr. saturated fat.
Dopamine Rich Smoothie
Dopamine; It is a neurotransmitter (chemicals that enable communication between neurons) that makes you happy, regulates emotions and motivates. Dopamine can be obtained in abundance, especially from protein in soy milk. A bit of caffeine provides the vitality needed for a busy workout, and this smoothie has it all.
Preparation of
Mix half a bowl of sliced and frozen banana, a tablespoon of Chia seeds, a teaspoon of cinnamon, ¾ bowl of soy milk, a teaspoon of protein powder and half a cup of espresso into the blender.
Nutritional Values
383 calories, 24 gr. protein, 31 gr. carbohydrate, 3 gr. fiber, 18,6 gr. oil, 2.8 gr. saturated fat, 143 mg. sodium.