The ideal weight is a "healthy weight range" that does not cause health problems, helps to recover quickly in case of any disease and improves the quality of life. But how to determine the ideal weight? It is extremely easy to calculate your ideal weight. All you need to do is know your height and weight. The calculation is as follows, for example, if you are 1.70 m tall and weigh 60 kg, 60 / (1.70x1.70). That is, you divide your mass by the square of your height. In the example we show, the answer is approximately 20.8.
If this figure,
If it is below 18.4:
Due to your weak height, your weight is very insufficient. Being thin and weak does not mean that you are of ideal weight. The most important risk in such people is weakened immunity. They become infected quickly and recover late.
18.5 - 24.9 range:
Ideal weight The fact that your body mass index is in this range means that your weight is ideal. Eat right and healthy, exercise and maintain your weight.
25.0 - 29.9 range:
Overweight If your body mass index is in this range, you are overweight. You need to take measures not to grow enough to put your excess weight at risk for your health.
If you are over 30, it means you are obese. Weight is a risk to your health. You should try to lose weight with the help of nutritionists.