With this very interesting test, you can easily determine whether you are overweight.
We will need a long rope for the test. Measure your height with this rope and cut the remaining rope.
Then cut the rope in half and measure your waist with this rope.
If the ends of the rope touch each other, this is the norm.
If the ends of the rope touch each other and there is some distance between the rope and your body (a fist should enter), this is ideal.
If the ends of the rope do not touch each other on your back, you are overweight and you need to lose weight.
