If you are always hungry and do not feel full while eating, there may be various underlying reasons. Here are some of the reasons for the constant feeling of hunger according to experts ...
People who love to laugh get more hungry
According to the study presented at a biology conference in California, if you have a great sense of humor and laughter, it can make you a more appetite. Research between two groups of people reveals that people who watch entertaining videos get hungry faster than those who watch videos on more serious issues.
Daylight is essential for a healthy metabolism
In addition, the lack of daylight causes the metabolism to deteriorate after a while and the body's desire for fatty and sweet foods increases. The reason for this is the body's desire to release endorphins in order to try to eliminate the unhappiness caused by the dark air. The key point in this matter is to take care of getting sunlight as much as possible during the day.
Fibrous foods increase satiety period
Not consuming foods high in fiber can also make you feel hungry all the time. Because bile absorbs the fluid in the stomach as a result of consuming fibrous foods. Fruits and vegetables provide the necessary bile, so a long-term feeling of satiety is experienced.
Finally, migraine medications, allergy medications, and tranquilizers can disable histamine receptors, which can create a feeling of hunger.
