Famous Australian fitness trainer Belinda Norton spoke about ways to lose weight.
Speaking to the Daily Mail, the expert stressed the importance of proper organization of kitchen cabinets. Norton, 43, claims that after cleaning the kitchen, his eating habits changed and his health improved.
"We look at the cupboards about 50 times a day, which affects our eyes and stomach," said the expert.
Norton stressed that the proper organization of kitchen cabinets is more effective and helps to lose weight faster than exercise or diet. He recommends putting food on the shelves as follows: “Put healthy foods where they can be seen. On the lower shelves, place the less needed products - cereals, beans and pasta.
My main secret is to keep healthy foods in mind. When you fill the shelves with such products, you have a better chance of making the right choice. Thus, it is more convenient to lose weight. The order in the closets is very important for your health and well-being. It only helps us get the food we need and saves money. ”
A fitness trainer has revealed six secrets to losing weight. He advises not to get rid of stress through eating and sweets, eat more salads or vegetables, reduce the amount of refined foods. Most importantly, it is recommended to exercise more, drink water before meals and eat the right amount.
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