If you think you can just melt belly fat with a press, you are wrong. But there is no point in running an area. All muscles are interconnected. It is also wrong to try to build muscle without melting fat.
We do not take into account the amount
We do not take into account the amount of healthy food. For example, it is recommended to eat 1 handful of carrots and walnuts a day. When you increase the amount of calories, the efforts to lose weight are in vain.
We do not remove additives from our lives
We pay attention to healthy eating, but we forget about small details and waste our suffering. We do not eliminate food-colored sweets, foods high in fat, sugar and salt.
Health problem
Some people have difficulty losing weight. We do not think that this can be caused by a health problem. Troids, diabetes and other problems disrupt weight regulation.
