In some cases, gaining weight for a thin person is more difficult than gaining weight for a fat person.
A person begins to eat a lot, takes drugs and vitamins that increase appetite. However, the desired kilograms do not increase.
What to do in this situation? Get tested by a therapist first. In some diseases and disorders, a person cannot gain weight even if he eats in normal amounts, and vice versa. These diseases and disorders include diabetes, thyrotoxicosis (thyroid disease), severe chronic stress and depression, diseases of the gastrointestinal tract, some lung and heart diseases, oncological diseases. If necessary, the therapist will schedule additional examinations and tests and (or) refer the patient to other specialists. If any disease is detected, the patient will be prescribed treatment.
However, if no serious disorders or diseases are detected, other causes of weight loss will need to be looked for. First of all, it may be insufficient, incomplete nutrition.
People who want to gain weight should pay attention to their diet. However, this does not mean that a person should prefer fatty and sweet foods that lead to weight gain. As a result of such a "diet" a person can only "gain" various disorders and diseases.
Food should always be high in calories, quality and good. It is necessary to eat enough calorie foods at least 5 times a day, at the same time each time.
Breakfast is a must. Breakfast is not a "cheese-bread" meal, but a whole meal. Different porridges + boiled eggs or scrambled eggs + salad, etc. with the addition of this butter. can be. It is good to take cocoa in the morning. Cocoa is very good and high in calories.
Food should always be rich in protein and carbohydrates. These include meat, chicken, fish, fatty dairy products, white bread, potatoes, pasta, porridge, legumes (peas, beans), etc. can be.
Fruits and vegetables, fruit and vegetable juices (if the body takes them well) and salads, milkshakes should always be in your diet.
Cakes, pastries, national sweets (baklava, şəkərbura, etc.), pies made of yeast and layered dough, buns, pies, pancakes with sour cream, etc. They are very high in calories, and their intake leads to weight gain. However, do not "abuse" these foods, as this can adversely affect your health.
Nuts are also a very good and high-calorie food. For this reason, you can eat 1-2 handfuls of nuts every day.
Dinner must be complete. It would be nice to have this meat dish. Dinner should be 2 hours before bedtime.
A person who wants to gain weight should get enough sleep and rest, walk in the open air for 1.5-2 hours a day.
Adequate fluid intake is also very important. However, do not drink fluids before meals, in which case you can eat less. When you eat, you should start with the highest calorie meal, and keep the salad until the end of the meal. Prefer thick and high-calorie chicken and meat sauces, rather than liquid soups and broths.
Physical exertion is good for people who want to gain weight. Swimming, dancing, aerobics, fitness increase muscle mass, which leads to an increase in body volume. Special exercises in the gym can help people with thin legs and arms.
Vitamin-mineral complexes and drugs that increase special appetite can be taken with a doctor's prescription. Spices (pepper, jasmine, cinnamon, etc.) increase appetite, so use spices extensively when cooking.