Burpee movement
This exercise helps you burn more than 100 calories in just 10 minutes. Burpees work the arm muscles, pectoral muscles, hip and abdominal muscles, and almost the entire body. This exercise increases your endurance and does not require any special equipment.
How is it done?
Stand up straight and place your hands on the ground in front of your body, leaning into a push-up position. Get into a push-up position by swinging your feet back, and without waiting, touch your chest to the ground. As soon as you raise your chest and rise, pull your feet back to the squat position. Without waiting, arms up, jump as high as you can and continue from the starting position without waiting.
Kick box
You don't need a partner in kickboxing. All the beats here aim for the air. It contains both dynamic and static movements. A 60-minute kickboxing helps you burn 350 to 450 calories. This exercise will help you strengthen your muscles and lose extra pounds, make your heart healthier and increase your stamina.
How is it done?
Place your arms bumped at chest level. Open your feet shoulder-width apart. Make a half lunge forward with your right leg and punch sideways with your right elbow.