1.Start by Knowing Your Foot Structure
If you think there is a problem with your feet, you should definitely consult a doctor. You can learn the correct shoe type yourself by measuring the sole, called pedography. If there is any problem with your foot type, your choice of sneakers is even more important. Because after choosing the wrong sneakers, problems such as ingrown toenails or calluses can occur. For example, if you are flat-soled, you must choose padded shoes that fit your feet. Remember that as you get older, your feet may also change in size.
2. Make Preferences Suitable for Your Sports
When choosing shoes, you should consider which sport you will use. For example, it is necessary to have supports on the sides of the feet in sports with intense toe movements such as tennis, or on the heel and sole of the foot in jumping sports such as basketball. The shoes you will use while walking or jogging should be flexible, fully absorb shock and grip the foot as well as possible. If you have an intense training program filled with exercises such as weight lifting; You should prefer shoes with hard soles and close to the ground.
Not paying attention to all of these can also lead to sports accidents. In any case, you can take precautions against unexpected accidents with the Emergency Support Personal Accident Insurance, which you should take out. Moreover, with this insurance, you can benefit from services such as ambulance and 24-hour telephone medical consultancy for free.
3. Be careful not to sweat your feet.
It is extremely important for sports shoes to breathe. The point you should pay attention to here is the fabric quality of the shoes you prefer. If the fabric of your shoes does not breathe, you may encounter problems such as bad odor and fungus.
