Butterfly Stretching
Ballerinas, in particular, make this stretching movement very intense. Sit on the floor like a gardener and stick your soles together. While holding your feet with your hands, try to touch your knees as much as possible. At the same time, stretch your body forward and lie on your feet. This position is ideal for increasing flexibility in the back and legs.
Pigeon Posture
Lie on your back and join your legs as if you were standing in the air. Extend the lower leg forward and fix it at an angle of ninety degrees. In this process, let your other leg stand on this leg. You can pull the leg you are using (extended) for support by pulling it towards you with your hand. You can continue the movement by changing the legs at intervals of 45 seconds. This stretching movement will provide great relief in your legs, hips and back.
Swan Yawning
Start this stretching movement by lying on your face. Bend your elbows and place your palms on the pillow. Be careful not to cover your feet. Take a deep breath and straighten your arms by bending your body at the waist. Tighten your abdominal muscles while pushing your body upwards. While breathing, lower your body in a controlled manner towards the pillow. Repeat this five times.
