Squat
You can start with a squat. This movement helps to relieve waist and shoulder discomfort caused by hunched and low-shouldered posture. The benefits of squatting to the body do not end with counting: It tightens the hips, increases joint movement, strengthens your muscles, and tightens your hips.
Bridge Exercise
This spine exercise, which helps to strengthen the waist, hips and hip areas, is actually quite easy. This movement also gives you flexibility and allows your body to take shape easily. Bend your knees with the soles of your feet on the ground. Your feet should be open at hip level. Place your hands flat against your body. Lift your waist up and lower it again.
Plank
One of the exercises that is not as easy as it seems is plank. If you don't have much time to spare, this spine exercise may be ideal for you. Plank exercise works all the abdominal muscles and also strengthens your neck, belt, back, chest and front / back leg muscles, thus helping to correct posture disorders. It ensures that the shoulder is back and the chest is straight. Lie face down and get support from the ground with your arm and elbows at 90 degrees. Take care to keep your body straight from head to heels.
