1.Double Leg Stretch Preparation
Lie on your back. Bend your knees 90 degrees and lift your legs. Extend your arms towards the ceiling so that the palms of your hands are facing each other.
Get ready to move while breathing.
While breathing, get up to the alignment of your shoulder blades. Extend your legs until your knees are straight while your arms are down to your hip alignment.
Return to starting position while breathing.
2. Sea Star
Lie on your back. Bend your knees 90 degrees and lift your legs. Extend your arms towards the ceiling so that the palms of your hands are facing each other.
Get ready to move while breathing.
As you breathe in, extend your legs forward in a V-shape while bringing your arms to the sides of your head to align your ears.
Return to starting position while breathing.
3.Single Leg Stretch
Lie on your back. Bend your knees 90 degrees and lift your legs. Extend your arms towards the ceiling so that the palms of your hands are facing each other.
Stand up to your shovel bones and pull one knee towards you. Extend your other knee straight leg forward.
Get ready to move while breathing.
Do not disturb the position of your head and arms, even if your legs move while breathing.
