We all want to have the ideal weight and look fit. The most important thing for this is a healthy diet and exercise.
1. Use the right fats in your diet - Avoid fast foods, trans fats and animal fats. Almonds, hazelnuts, walnuts, flaxseed, avocado, fish oil and olive oil should be included in your diet.
2. Eat fruits that reduce the accumulation of fat in the body - Pineapple, kiwi, grapefruit, blackberries, mango, apricot and white mulberry are high in antioxidants and prevent the accumulation of fat in the body.
3. Eat low-fat snacks - 5 tablespoons of yogurt, 1 thin slice of pineapple, 1-2 kiwis, 1 tablespoon of blackberries, 10 almonds, 1 tablespoon of flaxseed, 1 teaspoon of cinnamon accelerates fat burning.
4. Eat lean protein after exercise - This will increase your metabolic rate.
5. Eat these salads for a flat stomach:
- 160 grams of fish, 1 cup low-fat cottage cheese, herbs (parsley, dill, spinach), 5 small tomatoes, 2 teaspoons olive oil, lemon.
You can eat 1 slice of whole grain bread and 200 ml of buttermilk. - 2 tablespoons boiled green peas, 2 tablespoons boiled beans, 2 tablespoons boiled wheat, dark green leafy vegetables (spinach, parsley, dill), avocado, olive oil and lemon.