Mono-diet (feeding only 1 and 1-2 products) is considered harmful and ineffective by nutritionists. Every day, a person needs the necessary amount of protein, carbohydrates, fats, vitamins and trace elements, etc. should receive substances that are important for his life and health. This is called a balanced diet. If a person's body does not receive any important substances for a long time, it will adversely affect his health.
On the other hand, rapid weight loss is harmful to the human body. At this time, many processes in the body are disrupted. Low-calorie diets are considered more appropriate and healthy in dietetics. These diets provide a person with all the necessary substances. People do not go hungry, do not harm their health, and at the same time gradually lose weight. If you exercise along with this diet, the weight loss process will go faster. We offer you a low-calorie diet option.
Dietary conditions:
1. Food is taken 5 times a day. You can drink 1 glass of 1% kefir before going to bed.
2. You can eat apples, oranges or any other fruit (except bananas and grapes) between breakfast and lunch, dinner and supper.
3. During the diet, sweets, flour products, fatty, fried, salty, smoked, marinated foods should be completely excluded from the diet.
4. Food should be cooked in water, steam or in the oven without fat.
5. Meals should be small - 150-200 grams.
6. 2-3 slices of wholemeal bread are allowed during the day.
7. 1.5-2 liters of fluid should be taken during the day (excluding sweet drinks and juices). Pure still water, green tea, hips and raspberry teas are more recommended during the diet. Diet option: First breakfast (about 8 o'clock) - 1 piece of wholemeal bread with porridge cooked in water (buckwheat, oats, barley, etc.) or wheat omelet or boiled egg, or 1 piece of bread with a small amount of cheese.
Second breakfast (about 10 o'clock) - 100 grams of cottage cheese or natural yogurt (no sweet yogurt!) Or vegetable salad with lemon juice squeezed greens or steamed vegetable puree. Lunch (about 12-13 o'clock) - steamed vegetables with boiled lean beef, fish or poultry (about 100-150 grams), vegetable salad with greens or vegetable soup. You can also add 1 slice of wholemeal bread. Second lunch (16-17 hours) - steamed vegetables or vegetable salad with greens or 100 grams of cottage cheese or bioyogurt. Dinner (18-19 hours) - steamed vegetables or vegetable salad with greens or 150 grams of cottage cheese. This diet can be maintained for 2-3 months. Please note that you should always consult a doctor before following this or any other diet. It is impossible to keep a diet during some diseases and disorders.