Vitamin C bomb
Grapefruit, pineapple and strawberry are super fruits loaded with antioxidants. If you have low iron levels, you might like to know that vitamin C helps absorb this mineral. This morning you can start the day great with this delicious recipe. These foods are also great sources of calcium. And our recipe is only 159 calories.
Ingredients (1 serving)
- 1 medium grapefruit
1/4 cup pineapple
1/4 cup strawberries
- 1/4 cup yogurt (you can use semi-skimmed or skimmed)
Put all the ingredients together.
Recipe notes
Watermelon smoothie
Watermelon is a wonderful refreshing fruit. Blended with low-fat plain yogurt and strawberries, this smoothie is a delicious way to get antioxidants. Our recipe is only 149 calories.
Ingredients (1 serving)
Seedless watermelon, crushed to 1 cup
1/2 cup strawberries
- 1/4 cup yogurt (you can use semi-skimmed or skimmed)
- 1 handful of ice
Instructions
Put all the ingredients together.