1.DAY
Breakfast:
1 slice of full-fat feta cheese
1 thin slice of whole wheat bread
5 black or green olives
Tomatoes, cucumbers, peppers, greens until full
Noon:
3 homemade spicy lean beef with spicy
3 tablespoons of bulgur pilaf with tomatoes
Seasonal salad with 1 cup of olive oil added
Snack:
Spread between 1 lunch and dinner and drink cold black tea with 1 liter of honey and apples.
Dinner:
4 tablespoons of purslane with olive oil or 4 tablespoons of okra with olive oil
2 tablespoons of homemade yogurt
1 bowl of shepherd's salad with olive oil
Snack: 1 medium peach
2.DAY
Breakfast:
Low-fat omelette prepared with 1 egg
1 slice of whole wheat bread
Cucumber, pepper, fresh mint until full
Noon:
2 artichokes with olive oil with onion garnish only
1 bowl of rocket salad with olive oil added
Snack: Eat 1 liter of ginger sage with honey between noon and evening.
Dinner:
1 cup cold ayran soup
1 bowl of beet and carrot salad with olive oil added
Snack:
12 fresh cherries
3.DAY
Breakfast:
ENERGY Smoothie SMOOTHIE:
Noon:
Sauteed meal prepared with 4 tablespoons lean cubed or skinless chicken or turkey meat
1 cup buttermilk
1 cup of red cabbage salad with olive oil added
Snack:
3 purple plums
Dinner:
1 slice of watermelon
1 slice of full-fat feta cheese
1 slice of whole wheat bread
Fresh tomato and cucumber
Snack:
1 tea glass of kefir
4.DAY
Breakfast:
1 boiled egg
6 half walnuts
Fresh tomatoes, cucumbers until full
Noon:
4 tablespoons of green lentil dish with olive oil
2 tablespoons of bulgur pilaf
1 bowl of purslane salad with olive oil added
Snack:
Drink 1 liter of cinnamon cold linden tea between lunch and dinner.
Dinner:
100 grams of baked seasonal fish
1 bowl of steamed mixed vegetables
Snack: 1 peach